Therapeutic Massage

What is it and What are its Benefits?

Therapeutic Massage is not only a relaxing experience, but it can also have surprising benefits for your physical and mental health. In this article, you will learn what it is, how it is performed, its benefits, and even the differences between this type of massage and other more common ones.

What is Therapeutic Massage?

Therapeutic Massage is a technique that uses different types of movements and pressures to relieve muscle pain, reduce tension, improve blood circulation, and promote relaxation. Unlike other types of massages that focus on simply providing a moment of rest, Therapeutic Massage has specific goals related to physical or emotional problems.

This type of massage is carried out by a therapist who works on the muscles of the body using manual techniques such as friction, kneading, and pressure. The main objective is to reduce inflammation, increase blood flow, and help the body release natural endorphins to combat pains and discomforts.

Therapeutic Massage is designed to adapt to the specific needs of the patient. Before starting any session, the therapist will carry out a detailed evaluation of the patient's physical condition. This will allow the identification of key problem areas where efforts should be focused during the session.

Therapeutic Massage not only seeks to relieve muscle tension but also to address deeper issues associated with sports injuries or chronic diseases.

How is Therapeutic Massage performed?

Is a manual technique that seeks to improve the health and well-being of the patient through the manipulation of the body's soft tissues. To perform a Therapeutic Massage, specific training and knowledge of anatomy, physiology, and pathologies are required.

The first step in performing a Therapeutic Massage is to evaluate the patient. The professional must know their medical history, current ailments or injuries, and any other relevant information about their overall physical condition. Based on this preliminary evaluation, it is determined which types of techniques will be most suitable for each particular case.

During Therapeutic Massage, different manual techniques such as friction, pressure, or kneading are used depending on the desired objective. Specific muscles or broader areas can be worked on as needed.

It is essential to conduct a patient evaluation beforehand to determine which techniques are most appropriate for each particular case.

What are the benefits of Therapeutic Massage?

Therapeutic Massage is not only a way to relax, but it also has multiple health benefits. One of the main benefits of Therapeutic Massage is its ability to reduce stress and anxiety. Massages help release endorphins in our body, which make us feel good and reduce cortisol levels.

In addition, Therapeutic Massage can be very useful for relieving muscle pain and improving flexibility. The repetitive movements of everyday life can tighten our muscles and cause chronic pain. A good massage helps loosen those tense muscles, increasing our overall flexibility.

Another important benefit of Therapeutic Massage is its ability to improve sleep. Many people have difficulty sleeping due to stress or chronic pain; however, with a good massage, these symptoms can be relieved, making it easier to fall asleep.

Last but not least, is the improvement in the immune system as a result of regularly receiving Therapeutic Massage sessions. The increase in blood flow provided by this type of technique will improve your circulatory and immune systems, making you feel much healthier overall.