Thai Massage Condesa

Stress is not necessarily bad. Often, stress can act as a positive motivator that might help push people to perform better and accomplish more in their personal and professional lives.

However, too much stress can negatively affect mental and physical health. Chronic, or long-lasting, stress can lead to serious illnesses, including depression and cardiovascular disease.

Thai massage uses gentle pressure and stretching techniques to relax the body. A 2015 study found that Thai massage significantly reduces levels of a certain stress marker present in the saliva, called saa.

The researchers concluded that Thai massage is more effective at reducing stress in healthy people than simply resting The Thai massage technique is based on the notion of energy lines, or Sen. Most practitioners believe that there are various Sen, or channels, of energy within the body.

Sen correspond to different parts of the body, such as the bones, muscles, blood, and nerves. Some Sen also affect the mind and consciousness. These are called subtle channels.

Thai massage can promote the circulation of both blood and lymph through the use of gentle stretches. These yoga-like stretches increase blood circulation, which fills the body's tissues with oxygen. This helps promote cell growth and heart health.

The theory suggests that tight muscles cause blockages within different Sen. These blockages reduce the flow of life energy, which results in stiffness, pain, and illness. Yoga Massage Therapy uses different techniques that either open or constrict different Sen to correct the flow of life energy.